Blue Ocean Brain Blog

7 Ways to Build Resilience to Stress

7 Ways to Build Resilience to Stress

Emotional Intelligence, Company Culture, Employee Well-being   — 4 MIN

7 Ways to Build Resilience to Stress

Emotional Intelligence, Company Culture, Employee Well-being  

4 MIN

Stress at work is inevitable. A report from The American Institute of Stress shows that 41% of employees say their workload causes stress, 32% say people issues at work cause stress and 18% say...

Finding Balance: Tips for Putting Stress in Its Place

Emotional Intelligence, Company Culture, Employee Well-being  

4 MIN

It starts the moment you log in for the day: a manager who’s in a bad mood, a coworker who’s running late, a customer awaiting with a problem, a phone that’s already beginning to ring. With these...

How to Develop Empathy in Leadership

Emotional Intelligence, Leadership Development, Company Culture, Employee Well-being  

3 MIN

There’s no question that fostering a culture of empathy makes it easier to attract qualified job applicants. In fact, according to SHRM, 92% of workers applying for jobs look specifically for...

Preparing Employees for a Bigger Role

Emotional Intelligence, Leadership Development, Employee Learning & Development, Company Culture  

4 MIN

Considering today’s labor shortage and the fact that it can take up to two months or longer to fill a job vacancy, it makes sense to promote from within. But even if employees are excellent in their...

4 Ways Resilient Teams Outperform Fragile Teams

Emotional Intelligence, Employee Learning & Development, Company Culture, Employee Well-being  

3 MIN

Resilience is simply the capacity to withstand difficulties or to recover quickly from them. It can apply to people, communities, materials, organizations, and—yes—teams within an organization....

5 Habits of Highly Resilient People

Emotional Intelligence, Employee Learning & Development, Employee Well-being  

3 MIN

Where would we be today without light bulbs? Perhaps in the dark, if not for Thomas Edison’s resilience. Edison made 1,000 unsuccessful attempts trying to invent the light bulb. He told a reporter,...

Strengthening Resilience in the Workplace

Emotional Intelligence, Employee Learning & Development, Company Culture, Employee Well-being  

4 MIN

The need for resilience in the workplace was never more apparent than during the COVID-19 pandemic. Forced into remote or hybrid work, every business (and employee) was struggling with more...

Empowering Success: The Art of Self-Advocacy in the Workplace

Emotional Intelligence, Company Culture, Employee Well-being  

3 MIN

Have you experienced telling someone at work what your needs were—and they agreed? Perhaps you told your manager you couldn’t work next weekend because you need a chance to recharge, or you needed to...

The Power of Inclusive Language

Emotional Intelligence, Company Culture, Diversity Equity & Inclusion, Employee Well-being  

3 MIN

Language changes. It adapts and evolves just as we do. Why? Well, because it must. The Linguistic Society of America says that language changes because the needs of its speakers change. New...

How Self-Awareness Enhances Communication

Emotional Intelligence, Leadership Development, Employee Learning & Development, Company Culture  

4 MIN

Everyone brings a unique perspective and lived experience to the table, which can make talking about certain topics daunting. While the importance of diverse voices in the workplace is immeasurable,...

The Importance of Embracing Neurodiversity

Emotional Intelligence, Leadership Development, Hybrid Workforce, Company Culture, Diversity Equity & Inclusion, Employee Well-being  

4 MIN

Stephen Hawking was known for his brilliant mind. It might be tempting to think he embodies some idea of the “right” kind of thinking. You might think you should put all your effort into thinking...

Supporting the Caregiving Employees in Your Workforce

Emotional Intelligence, Leadership Development, Company Culture, Employee Well-being  

4 MIN

From workplace responsibilities to helping children navigate Zoom school and checking in on elderly parents, employee caregivers have managed a lot of daily roles. Caregiving is one of the most...

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